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Longevity workouts shaped by your every measured muscle.

Meet your personal trainer who shapes each workout uniquely to you

Try for freeComing soon to Android

Works with Apple Watch: heart rate, zones, and workouts sync automatically

Talala measures your strength from the sets you log, muscle by muscle.

Bench pressMeasured
Set 160 kg × 8
Set 265 kg × 6
Set 365 kg × 5
Chest~Top 40%
HamstringsEstimated ~

Your workouts change as your body does.

Finally know how to improve, instead of just following someone else's workout.

Full-body opener

15 min · every major muscle

A first look at each muscle group, so your map starts filling evenly.

Your weak spots

Upper pull

40 min · upper back, biceps

Picks up your weak spots: steers toward the muscles furthest behind on your map.

↻ show me another

Lower strength

45 min · quads, glutes, hamstrings

Muscles trained in the last 48 hours sit out for recovery.

Zone 2 cardio

30 min · easy pace

Heart rate, zones, and distance sync from your Apple Watch, automatically.

HomeGymOutside
152045min

Use whatever equipment or time you have

Dumbbells
Kettlebells
Jump rope
Kettlebell Goblet Squat3 × 10
Dumbbell Bent-Over Row3 × 10
Dumbbell Bench Press2 × 10
Kettlebell Dead Bug2 × 30s

And so much more!

Monday

Sweet spot34-62%strain0/4 sessions
Capacity82% leftStrain18% used
Learning your capacity · 58%
Capacity 82 percent left. Strain 18 percent used. Sweet spot 34 to 62 percent. 0 of 4 planned sessions complete. Learning your capacity, 58 percent.

Unlock your personal strain vs capacity

Get posture tips from your coach

Run recap

5.2 km31 minZone 2 · 24 min

See how long you were in each zone for, synced from your Apple Watch

Watch yourself improve over the next 6 months

Month 1 · 4 of 15 measured

Squat strength age ~47

Month 6 · 14 of 15 measured

Squat strength age ~43

I was following Youtube and Ladder workouts for the longest time, they were good but they never felt personalized to me. Until Talala came along. I love that I get to visualize and understand what's actually getting stronger. And every time I improve, I'm so freaking proud of myself!! Love this app so much
Jen
I was trying to save money so I had to stop going to classes and seeing my trainer. THANK GOD I found the Talala app. It's truly a game-changer. I've now been able to keep up with my gym sessions. I love the posture tips Talala gives me. I love that it just lays everything out for me. This app is a steal!
Angela
I love visualizing just how my body is improving over time. Not only that, I love the cardio session recaps, so I can see how long I was in zone 4 vs zone 2 for. Really love this app!
Matt
Honestly... this is better than my last trainer. I had no clue what was going on in my body or my workouts. I was just following whatever they told me. But now with Talala, I feel like everything's in my control. I LOVE that this app does longevity workouts because I want to live long to see my kids and future grandkids grow up!
Lisa
I'm someone who travels almost every week for work. Meaning I get a different gym every time. I love that I'm able to still train my muscles based on whatever equipment is available. Can't recommend this app enough!
Adam

Your 84 year old self called, “thank you for starting today.”

Download on theApp StoreComing soon toGoogle Play

Works with Apple Watch and Apple Health