Bench Dips

How to do it

1. 1

   Sit on the edge of a bench with your hands next to your hips, fingers pointing forward.

2. 2

   Slide your bum off the bench so your arms hold you up. Knees bent, feet flat on the floor. Tighten your core.

3. 3

   Breathe in as you bend your elbows and lower your hips toward the floor, elbows pointing back.

4. 4

   Breathe out as you push back up until your arms are straight.

Where you should feel it: The backs of your arms.