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Cable Crossover

Reps
10–15
Kit
Cable machine
Video from @PureGymVideo, not affiliated with Talala

How to do it

  1. 1

    Set the pulleys to the highest position with a handle on each side, then stand in the middle holding one handle in each hand with your arms open wide.

  2. 2

    Breathe out as you bring both handles down and together in front of your hips.

  3. 3

    Breathe in as you let your arms open back out to the sides slowly.

  4. 4

    Keep a slight bend in your elbows and repeat.

Where you should feel it: Across your chest.

What your coach says mid-set

  • “Handles meet in front of your hips”
  • “Elbows keep a slight bend”
  • “Open your arms back slowly”

Common mistakes

Bending your elbows into a press

Keep the same small elbow bend and sweep your arms together.

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