Chest Press Machine

How to do it

1. 1

   Set the seat so the handles line up with the middle of your chest.

2. 2

   Sit with your back flat against the pad. Squeeze your shoulder blades together, like pinching a pencil between them.

3. 3

   Tighten your core. Breathe out as you push the handles forward until your arms are almost straight.

4. 4

   Breathe in as you let them come back slowly until you feel a stretch across your chest.

Where you should feel it: Chest.