Hip Abduction Machine

How to do it

1. 1

   Sit with your back against the pad and the pads on the outside of your knees.

2. 2

   Lean forward slightly. This works your glutes more.

3. 3

   Breathe out as you push your knees out as wide as they go.

4. 4

   Pause for 1 second, then breathe in as you let them come back slowly.

Where you should feel it: Outer glutes (sides of your bum).