Kettlebell Clean And Press
- Reps
- 8–12
- Kit
- Kettlebell
How to do it
- 1
Start with the kettlebell between your feet — clean it smoothly to the rack position on one shoulder (bell resting on forearm, elbow tucked in).
- 2
From the rack position, breathe out again as you press the kettlebell straight overhead until your arm is fully straight.
- 3
Breathe in as you lower it back to the rack position.
- 4
Lower the bell back down between your legs — that's one rep. Repeat, then switch sides.
Where you should feel it: Your shoulder, the back of your arm and your hips.
What your coach says mid-set
- “Elbow tucked, bell on your forearm”
- “Press straight up overhead”
- “Lower back to your shoulder first”
Common mistakes
Bell flipping onto your wrist
Keep the bell close and let it roll onto your forearm instead of swinging wide.
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