Dumbbell Lateral Raise

How to do it

1. 1

   Stand tall with a dumbbell in each hand by your sides. (Cable: use a low cable and hold it in the hand furthest from the machine.)

2. 2

   Keep a slight bend in your elbows and tighten your core.

3. 3

   Breathe out as you lift your arms out to the sides until they're level with your shoulders.

4. 4

   Breathe in as you lower them slowly (count to 3).

Where you should feel it: The tops of your shoulders.