Tree Pose

How to do it

1. 1

   Stand tall near a wall or chair so support is close if you need it.

2. 2

   Shift onto your left foot and rest your right foot on your inner left ankle, calf or thigh, never on the knee.

3. 3

   Bring your hands together at your chest and hold while you breathe slowly.

4. 4

   Tap the wall or chair lightly if balance feels shaky.