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Air Squat

Reps
8–15
Video from @FITBODYLifestyle, not affiliated with Talala

How to do it

  1. 1

    Stand with feet about shoulder-width apart, toes turned slightly out, and arms in front for balance.

  2. 2

    Breathe in as you bend your knees and lower your hips between your feet.

  3. 3

    Breathe out as you push the floor away and stand tall.

  4. 4

    Keep your whole foot down and repeat through the same comfortable depth.

Where you should feel it: Your thighs and glutes.

What your coach says mid-set

  • “Point your knees where your toes point”
  • “Keep your whole foot down”
  • “Push the floor away to stand”

Common mistakes

Heels lifting off the floor

Keep your whole foot down and only go as low as your heels allow.

Knees caving inward

Push your knees out so they follow your toes.

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