Leg Exercises

52 leg exercises from Talala, each with a muscle diagram.

Superman Exercise

Lower back · Glutes · Upper back

Bulgarian Split Squat

Hamstrings · Quads · Glutes

Romanian Deadlift

Hamstrings · Glutes · Lower back

Goblet Squat

Quads · Glutes

Leg Press

Quads · Glutes

Hack Squat

Quads · Glutes

Deadlift

Hamstrings · Glutes · Lower back · Grip

Hip Thrust

Glutes · Hamstrings

Leg Extension

Quads

Glute Bridge

Glutes · Hamstrings

Lunges

Hamstrings · Quads · Glutes

Bird Dog Exercise

Glutes · Shoulders · Core

Squat

Quads · Glutes · Hamstrings

Hip Thrust Machine

Glutes · Hamstrings

Hip Abduction Machine

Glutes

Dumbbell Deadlift

Hamstrings · Glutes · Lower back

Sissy Squat

Quads · Glutes

Cossack Squat

Quads · Glutes

Burpee

Quads · Glutes · Chest

Jumping Jacks

Shoulders · Quads · Glutes · Calves

Pistol Squat

Quads · Glutes

Couch Stretch

Quads · Hip flexors

Lateral Lunge

Hamstrings · Quads · Glutes

Dumbbell Squat

Quads · Glutes

Reverse Lunge

Quads · Glutes · Hamstrings

Wall Sit

Quads · Glutes

Glute Bridge March

Glutes · Hamstrings · Core

Hip Circles

Hip flexors · Glutes · Core

Tree Pose

Glutes · Calves

Bear Crawl

Core · Shoulders · Quads · Glutes

Nordic Curl

Hamstrings

Cable Hip Abduction

Glutes

Kettlebell Deadlift

Grip · Hamstrings · Glutes · Lower back

Leg Swings

Hip flexors · Hamstrings · Glutes

Clam Shell

Glutes

Dumbbell Hip Thrust

Glutes · Hamstrings

Standing Quad Stretch

Quads

Kettlebell Swing

Glutes · Hamstrings · Lower back

Butt Kicks

Hamstrings · Calves

Standing Hamstring Stretch

Hamstrings

Kettlebell Clean And Press

Glutes · Hamstrings · Shoulders · Triceps · Grip

Mountain Climber

Core · Hip flexors · Shoulders · Quads

Dumbbell Split Squat

Quads · Glutes

Banded Glute Bridge

Glutes · Hamstrings

45 Degree Back Extension

Glutes · Hamstrings · Lower back

Dumbbell Sumo Squat

Quads · Glutes

Kettlebell Windmill

Shoulders · Glutes · Core

Dumbbell Reverse Lunge

Hamstrings · Quads · Glutes

Kettlebell Clean

Glutes · Hamstrings · Shoulders · Grip

Walking Lunge

Quads · Glutes · Hamstrings

Air Squat

Quads · Glutes · Hamstrings

Kettlebell Romanian Deadlift

Hamstrings · Glutes · Lower back

Other muscles

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