Bear Crawl

How to do it

1. 1

   Start on your hands and knees, then lift your knees just a few centimetres off the floor — hold this position with your back flat.

2. 2

   Move forward by stepping your right hand and left knee at the same time, then your left hand and right knee — like a crawling animal.

3. 3

   Keep your hips low and level — they should not rock side to side.

4. 4

   Breathe steadily throughout — don't hold your breath.

Where you should feel it: Your stomach, shoulders and thighs.