Box Breathing

How to do it

1. 1

   Sit or lie down comfortably and close your eyes if you'd like.

2. 2

   Breathe in slowly through your nose for 4 counts.

3. 3

   Hold your breath for 4 counts — keep everything relaxed.

4. 4

   Breathe out slowly through your mouth for 4 counts — then hold for 4 before the next breath in. Repeat.