Stretches

Hip Flexor Stretch

Hip flexors

Box Breathing

Jumping Jacks

Shoulders · Quads · Glutes · Calves

Couch Stretch

Quads · Hip flexors

Pelvic Tilts

Core · Lower back

Wall Slides

Shoulders · Upper back

Hip Circles

Hip flexors · Glutes · Core

Cobra Stretch

Core · Chest

Leg Swings

Hip flexors · Hamstrings · Glutes

Standing Quad Stretch

Quads

Open Book Stretch

Chest · Upper back · Core

Arm Circles

Shoulders

Butt Kicks

Hamstrings · Calves

Standing Hamstring Stretch

Hamstrings

Shoulder Rolls

Shoulders · Upper back