Bulgarian Split Squat

How to do it

1. 1

   Stand about two big steps in front of a bench, facing away, with a dumbbell in each hand.

2. 2

   Put the top of your back foot on the bench, laces down.

3. 3

   Tighten your core. Breathe in as you lower straight down until your back knee almost touches the floor.

4. 4

   Lean your chest forward slightly. This works your glutes more.

5. 5

   Breathe out as you push through your front foot to stand up.

6. 6

   Finish all reps on one leg, then switch.

Where you should feel it: Your front leg working hard on its own.