Burpee

How to do it

1. 1

   Stand with your feet hip-width apart and your arms by your sides.

2. 2

   Breathe in as you squat down, place your hands on the floor, and jump your feet back so your body is in a straight line.

3. 3

   Breathe out as you jump your feet back in toward your hands and stand or jump up with your arms overhead.

4. 4

   Land softly and go straight into the next one at a steady pace.

Where you should feel it: Your legs, chest and breathing.