Cobra Stretch

How to do it

1. 1

   Lie face down on the floor with your hands flat under your shoulders and elbows tucked in.

2. 2

   Gently press through your hands and lift your head and chest off the floor — keep your hips on the floor.

3. 3

   You should feel a stretch along the front of your belly and chest — don't push to the point of pain.

4. 4

   Breathe in and out slowly — hold the stretch, then lower back down.