Couch Stretch

How to do it

1. 1

   Kneel with your right knee on the floor near a couch or wall and your right shin angled up behind you.

2. 2

   Step your left foot forward so you are in a gentle half-kneeling position.

3. 3

   Lift your chest and feel a stretch through the front of your right thigh and hip.

4. 4

   Breathe in and out slowly — hold, then switch sides.