Dumbbell Pullover

How to do it

1. 1

   Lie on your back on a bench, holding one dumbbell with both hands directly above your chest — arms slightly bent.

2. 2

   Breathe in as you slowly lower the dumbbell back and overhead toward the floor behind your head.

3. 3

   Breathe out as you bring the dumbbell back up and over to the starting position above your chest.

4. 4

   That's one rep — keep a slight bend in your elbows throughout and repeat.

Where you should feel it: The sides of your back and your chest.