Back Exercises

26 back exercises from Talala, each with a muscle diagram.

Superman Exercise

Lower back · Glutes · Upper back

Romanian Deadlift

Hamstrings · Glutes · Lower back

Lat Pulldown

Lats · Upper back · Biceps

Deadlift

Hamstrings · Glutes · Lower back · Grip

Plank

Core · Lower back

Seated Cable Row

Upper back · Lats · Biceps

Side Plank

Core · Lower back

Dumbbell Pullover

Lats · Chest

Dumbbell Deadlift

Hamstrings · Glutes · Lower back

Pelvic Tilts

Core · Lower back

Face Pull

Shoulders · Upper back

Wall Slides

Shoulders · Upper back

Dragon Flag

Core · Lower back · Hip flexors

Kettlebell Deadlift

Grip · Hamstrings · Glutes · Lower back

Dumbbell Upright Row

Shoulders · Upper back

Open Book Stretch

Chest · Upper back · Core

Kettlebell Swing

Glutes · Hamstrings · Lower back

Kettlebell Halo

Shoulders · Core · Lower back

Shoulder Rolls

Shoulders · Upper back

Dumbbell Rear Delt Fly

Shoulders · Upper back

Cable Reverse Fly

Shoulders · Upper back

45 Degree Back Extension

Glutes · Hamstrings · Lower back

Kettlebell Around The World

Core · Lower back

Dumbbell Renegade Row

Lats · Upper back · Biceps · Core · Lower back

Dumbbell Shrug

Upper back

Kettlebell Romanian Deadlift

Hamstrings · Glutes · Lower back

Other muscles

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