Dumbbell Rear Delt Fly

How to do it

1. 1

   Hold a dumbbell in each hand and bend forward at your hips until your chest is almost facing the floor, arms hanging down.

2. 2

   Breathe out as you raise both arms out to the sides until they are level with your shoulders.

3. 3

   Breathe in as you lower the dumbbells back down slowly.

4. 4

   Keep a small bend in your elbows and repeat.

Where you should feel it: The backs of your shoulders.