Glute Bridge March

How to do it

1. 1

   Lie on your back with your knees bent and feet flat on the floor, arms by your sides.

2. 2

   Breathe out as you press through both feet and lift your hips up into a bridge — hold them there.

3. 3

   Keeping your hips level, slowly lift one knee toward your chest, then lower it back down — that's one march.

4. 4

   Breathe in as you march, breathe out as you switch sides — keep your hips from dropping throughout.

Where you should feel it: Your glutes and the backs of your thighs.