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Core Exercises

20 core exercises from Talala, each with a form video and a muscle diagram.

Plank

Core · Lower back

Bird Dog Exercise

Glutes · Shoulders · Core

Reverse Crunch

Core · Hip flexors

Side Plank

Core · Lower back

Dead Bug

Core · Hip flexors

Hollow Hold

Core · Hip flexors

Pelvic Tilts

Core · Lower back

Glute Bridge March

Glutes · Hamstrings · Core

Hip Circles

Hip flexors · Glutes · Core

Dragon Flag

Core · Lower back · Hip flexors

Cobra Stretch

Core · Chest

Bear Crawl

Core · Shoulders · Quads · Glutes

Cable Pallof Press

Core

Open Book Stretch

Chest · Upper back · Core

Kettlebell Halo

Shoulders · Core · Lower back

Mountain Climber

Core · Hip flexors · Shoulders · Quads

Pilates Roll Up

Core · Hip flexors

Kettlebell Windmill

Shoulders · Glutes · Core

Kettlebell Around The World

Core · Lower back

Dumbbell Renegade Row

Lats · Upper back · Biceps · Core · Lower back

Other muscles

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