Hack Squat

How to do it

1. 1

   Before you start, set the safety stops just below the lowest point of your squat.

2. 2

   Stand with your back and shoulders against the pads, feet hip-width apart in the middle of the platform.

3. 3

   Tighten your core, then release the safety handles.

4. 4

   Breathe in as you lower slowly until your thighs are at least parallel to the platform. Knees point the same way as your toes.

5. 5

   Breathe out as you push through your whole foot to stand back up.

6. 6

   Lock the safety handles when you finish.