Hip Flexor Stretch

How to do it

1. 1

   Kneel on your right knee with your left foot forward — like a lunge but your back knee is on the floor.

2. 2

   Shift your weight gently forward until you feel a stretch along the front of your right hip and thigh.

3. 3

   Keep your upper body tall — don't let your lower back arch.

4. 4

   Breathe in and out slowly — hold the stretch, then switch sides.