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Incline Dumbbell Curl

Reps
10–15
Kit
Dumbbell
Video from @OPEXFitness, not affiliated with Talala

How to do it

  1. 1

    Set a bench halfway back. Sit with your back against it, a dumbbell in each hand, arms hanging straight down.

  2. 2

    Breathe out as you curl both dumbbells up. Keep your elbows pointing at the floor.

  3. 3

    Breathe in as you lower them slowly until your arms are fully straight.

Where you should feel it: Biceps, with a stretch at the bottom.

Common mistakes

Shoulders lifting off the bench

Keep your back on the pad.

Other versions

  • Alternating Supinating Dumbbell Curl

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