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Arm Exercises

20 arm exercises from Talala, each with a muscle diagram and the common mistakes to fix.

Lat Pulldown

Lats · Upper back · Biceps

Dumbbell Shoulder Press

Shoulders · Triceps

Seated Cable Row

Upper back · Lats · Biceps

Chest Press Machine

Chest · Shoulders · Triceps

Dips

Chest · Shoulders · Triceps

Dumbbell Bench Press

Chest · Triceps · Shoulders

Incline Dumbbell Curl

Biceps · Forearms

Barbell Bench Press

Chest · Shoulders · Triceps

Dumbbell Skull Crusher

Triceps · Shoulders

Dumbbell Hammer Curl

Biceps · Forearms

Bench Dips

Triceps · Shoulders

Cable Curl

Biceps

Dumbbell Incline Press

Chest · Triceps · Shoulders

Kettlebell Clean And Press

Glutes · Hamstrings · Shoulders · Triceps · Grip

Cable Chest Press

Chest · Triceps · Shoulders

Spoto Press

Chest · Shoulders · Triceps

Push-Up

Chest · Triceps · Shoulders

Cable Triceps Pushdown

Triceps

Dumbbell Renegade Row

Lats · Upper back · Biceps · Core · Lower back

Dumbbell Arnold Press

Shoulders · Triceps

Other muscles

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