Jumping Jacks

How to do it

1. 1

   Stand tall with your feet together and arms by your sides.

2. 2

   Jump your feet out to about shoulder-width apart as you raise both arms overhead — land softly.

3. 3

   Jump your feet back together and lower your arms at the same time.

4. 4

   Keep a steady rhythm and breathe naturally — in through the nose, out through the mouth.