Kettlebell Windmill

How to do it

1. 1

   Press the kettlebell overhead in one hand and stand with feet wider than shoulder-width — toes angled away from the arm holding the bell.

2. 2

   Breathe in, then keep your eyes on the kettlebell as you hinge sideways — slide your free hand down your back leg toward the floor.

3. 3

   Breathe out as you push through your hip and return to standing — keep the bell overhead throughout.

4. 4

   That's one rep — move slowly and with control at all times. Repeat, then switch sides.

Where you should feel it: Your sides, hips and the shoulder holding the bell.