Lat Pulldown

How to do it

1. 1

   Sit down and set the thigh pad so your legs are locked in snugly.

2. 2

   Grab a handle in each hand, a little wider than your shoulders, with your arms straight overhead.

3. 3

   Lean back slightly and tighten your core.

4. 4

   Breathe out as you pull the handles down to your shoulders. Think about pulling your elbows down toward your back pockets.

5. 5

   Breathe in as you let them go back up slowly until your arms are straight.

Where you should feel it: lats (sides of your back), not mainly your arms.