Lateral Lunge

How to do it

1. 1

   Stand tall with your feet together and hands in front of you for balance.

2. 2

   Breathe in as you take a big step out to one side, bend that knee, and sit your hips back — your other leg stays straight.

3. 3

   Breathe out as you push off the bent leg and step back to the start.

4. 4

   That's one rep — keep your chest up and your stepping foot flat on the floor, then repeat or switch sides.

Where you should feel it: Your inner thighs, glutes and the front of the bent thigh.