Leg Extension

How to do it

1. 1

   Adjust the back pad so your knees line up with the machine's pivot point.

2. 2

   Put the ankle pad on the front of your lower shins.

3. 3

   Hold the handles. Breathe out as you straighten your legs all the way.

4. 4

   Squeeze your quads for 1 second, then breathe in as you lower slowly.

Where you should feel it: Quads.