Leg Press

How to do it

1. 1

   Sit with your back and bum flat against the pad.

2. 2

   Feet in the middle of the platform, hip-width apart, toes turned out a little.

3. 3

   Tighten your core, then release the safety handles.

4. 4

   Breathe in as you slowly lower the platform until your knees come toward your chest.

5. 5

   Breathe out as you push through your whole foot until your legs are almost straight.