Leg Swings

How to do it

1. 1

   Stand beside a wall or chair and hold it lightly for balance — stand on one foot.

2. 2

   Swing the free leg forward and back in a relaxed pendulum motion — let it swing naturally.

3. 3

   Keep the movement smooth — don't force the range.

4. 4

   Breathe naturally throughout, then switch legs.