Pelvic Tilts

How to do it

1. 1

   Lie on your back with your knees bent, feet flat, and arms relaxed by your sides.

2. 2

   Gently tip your pelvis so your lower back presses into the floor.

3. 3

   Then release and let your pelvis roll back to neutral.

4. 4

   Keep the movement small and smooth so you feel your lower spine warming up.