Reverse Lunge
- Reps
- 6–10
How to do it
- 1
Stand tall with feet under your hips and hands near a wall if you want support.
- 2
Breathe in as you step one foot back and bend both knees a small amount.
- 3
Breathe out as you push the floor away with the front foot and return to standing.
- 4
Continue alternating legs, bringing both feet together between reps.
Where you should feel it: Your front thigh and glute.
What your coach says mid-set
- “Step back and lower straight down”
- “Push away with your front foot”
- “Bring your feet together to finish”
Common mistakes
Pushing off the back foot to stand
Push through your front foot and let the back foot follow.
Other versions
- Dumbbell Reverse Lunge
- Band Reverse Lunge
- Medicine Ball Reverse Lunge
- Dumbbell Reverse Lunge to Press
- Kettlebell Clean to Reverse Lunge
- Kettlebell Reverse Lunge
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