Seated Cable Row

How to do it

1. 1

   Sit with your feet on the footplate, knees slightly bent, holding the V-handle with your arms straight.

2. 2

   Sit tall and tighten your core.

3. 3

   Breathe out as you pull the handle to your belly button, squeezing your shoulder blades together.

4. 4

   Pause for 1 second, then breathe in as you let your arms go straight again slowly.