Shoulder Rolls

How to do it

1. 1

   Stand tall with your feet about hip-width apart and let your arms hang by your sides.

2. 2

   Roll both shoulders up, back, and down in a slow circle for a few reps.

3. 3

   Then reverse the direction and roll them up, forward, and down.

4. 4

   Keep your neck relaxed and breathe naturally while the movement stays smooth.