Standing Hamstring Stretch

How to do it

1. 1

   Stand tall and place one heel on a low step or the floor in front of you — keep that leg straight.

2. 2

   Gently hinge forward from your hips — you should feel a pull along the back of your straight leg.

3. 3

   Only go as far as a gentle stretch — it should never hurt.

4. 4

   Breathe in and out slowly — hold the stretch, then switch legs.