Standing Quad Stretch

How to do it

1. 1

   Stand tall near a wall or chair for balance — hold it lightly with one hand.

2. 2

   Bend your right knee and bring your right heel toward your bottom — hold the ankle with your right hand.

3. 3

   Stand up straight — you should feel a stretch along the front of your thigh.

4. 4

   Breathe in and out slowly — hold the stretch, then switch legs.