Wall Slides

How to do it

1. 1

   Stand with your back against a wall and bend your elbows to about 90 degrees so your forearms face up.

2. 2

   Keep your ribs down and gently press your arms toward the wall as much as feels natural.

3. 3

   Slide your arms upward a short distance, then lower them back down with control.

4. 4

   Move slowly and stop before your shoulders shrug or your lower back arches.