Dumbbell Split Squat

How to do it

1. 1

   Stand with a dumbbell in each hand.

2. 2

   Step into a split stance, front foot about 2 feet ahead of your back foot, back heel lifted. Keep your feet hip-width apart side to side, like train tracks.

3. 3

   Tighten your core. Breathe in as you lower straight down until your back knee almost touches the floor.

4. 4

   Breathe out as you push through your front foot to stand up.

5. 5

   Finish all reps on one leg, then switch.

Where you should feel it: Front leg's quads and glutes.