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Talala Blog
Simple articles on women's health, fitness, recovery, strength, cardio, and longevity.
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Recovery · April 14, 2026
Why Your Resting Heart Rate Matters More Than You Think
A simple signal that can show how well you are recovering, coping with stress, and building fitness over time.
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Strength · October 21, 2026
How Often Should Women Strength Train?
Most women do well with 2 or 3 strength sessions a week. What the research says about 2 vs 3 days, session length, rest days and fitting it around classes.
Nutrition · October 21, 2026
How to Keep Muscle in a Calorie Deficit
Strength train 2 to 3 times a week, eat about 1.6 g of protein per kg and keep your deficit under 500 calories a day. The research, plus a sample week.
Strength · October 21, 2026
Light Weights vs Heavy Weights for Toning
Light and heavy weights both tone, if the last few reps feel hard. What the studies found, how light is too light, and if heavy makes you bulky.
Strength · October 21, 2026
Talala vs Trainwell: Which Personal Trainer App Is Right for You in 2026?
Trainwell gives you a real human trainer for $447 every 3 months. Talala gives you an AI coach you can ask anytime, free for now. A fair side-by-side.
Strength · October 21, 2026
Trainwell Alternatives: 6 Options, From Free to a Real Human Coach
Trainwell is $447 every 3 months for a remote trainer. Talala, Future, Caliber, Ladder, Fitbod and Peloton Strength+ compared on price, plans and coaching.
Strength · October 21, 2026
Why You've Stopped Getting Stronger (and What to Change)
Stopped getting stronger? It's usually the same weights for months, too much variety, workout order or recovery. How to tell which, and what to change.