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Lower Back Exercises

15 lower back exercises from Talala, each with a form video and a muscle diagram.

Superman Exercise

Lower back · Glutes · Upper back

Romanian Deadlift

Hamstrings · Glutes · Lower back

Deadlift

Hamstrings · Glutes · Lower back · Grip

Plank

Core · Lower back

Side Plank

Core · Lower back

Dumbbell Deadlift

Hamstrings · Glutes · Lower back

Pelvic Tilts

Core · Lower back

Dragon Flag

Core · Lower back · Hip flexors

Kettlebell Deadlift

Grip · Hamstrings · Glutes · Lower back

Kettlebell Swing

Glutes · Hamstrings · Lower back

Kettlebell Halo

Shoulders · Core · Lower back

45 Degree Back Extension

Glutes · Hamstrings · Lower back

Kettlebell Around The World

Core · Lower back

Dumbbell Renegade Row

Lats · Upper back · Biceps · Core · Lower back

Kettlebell Romanian Deadlift

Hamstrings · Glutes · Lower back

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